Welcome to Up and Bold,

Wellness of each, Boldly to our own, Lifting each other Up!

It is good to love many things, for therein lies the true strength, and whosoever loves much, performs much and can accomplish much, and what is done in love is well done

Vincent van Gogh

Hi there, I am the mother of two lovely boys, one of them and my husband have just been diagnosed with NLD . This is my real life story of how we deal with this new twist in our lives.

We are a family business where I write, with writing I mean, everything.

I write essays, stories, orator-speeches, proofread and research in Afrikaans and English. I also love doing lettering and art.

For everything about lettering:

Everything arty:

For weight loss tips and lifestyle changes, join our:

Together with Ronelda Janeke, a bio-kineticist, who helped me in my journey. we would love to help other men and women to achieve their goals in a safe, private environment, where you will compete with only yourself surrounded by people with the same struggles.

Hubby and Me… still busy with our journey
Gerda… still busy with her journey…

We are looking for people who want to change their lifestyle for the better?

We would love to share this with you, if you would let us?

Follow us for amazing products and ideas on upcycling.

If 7 billion people each did one little thing it would be enormous changes for our earth.


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