Do you want to change and better your lifestyle, learn to make healthy food choices and exercise in a group where you are supported, uplifted, motivated and have people doing this together with you?
This is a unique opportunity, a one-stop service!
- A 16-week lifestyle change challenge
- Exercise in a small group, presented by a Biokineticist
- Guidance in healthy eating habits, how to feed your body and not to harm your body.
- Educated and guided to make informed decisions regarding your Lifestyle and Wellness
- Physiological and emotional guidance.
- Scientifically assessed on body fat%
- Digital Support group on recipes, lifestyle and real-life testimonies and sharing-and-caring on our personal blog.
ARE YOU INTERESTED???
INBOX US FOR INFORMATION:
- Up and Bold Challenge kick-off with PPP:
- We will have a group presentation where you will receive the following:
- A manual with the relevant info and to assist you in taking notes
- Presentation on the relation between exercise, weight-loss and healthy eating habits
- The good, the bad and the ugly of FOOD
- Assessment of your body fat%, lean body weight and target weight
- Testimony of someone who has done that, been there with first-hand knowledge on the emotional roller-coaster and how to overcome this
- Establish realistic goals, uniquely for YOU!
- Digital and Personal Groups will be available to support, share and educate ONLY members.
- On this blog we will share recipes, how we felt this week, with what are we struggling, what have we overcome.
- Re-assessments on fat% etc. will be done on a 4-weekly basis
- Groups will train 2 x per week with a Biokineticist
R1800-00- – For the first month, including kick-off session and exercise sessions.
R750 – – Monthly thereafter. includes measuring.
sign up now:
What are you waiting for? Join Now:
Follow us on Social media if you need some more time, but don’t let this opportunity go!